MENTAL HEALTH

How to Boost Your

Give yourself  grace, and start fresh each day. 

Dislaimer: These are tips to boost your mental health. Please contact a professional for medical advice.

It’s important to get plenty of sleep, drink a lot of water and avoid foods that contain a lot of sugar, caffeine, and fat

ADOPT HEALTHY  HABITS

LIMIT SOCIAL MEDIA & NEWS CONSUMPTION 

Set boundaries with your technology usage. Stay away from the noise when needed.

Take a moment for yourself each day with simple tasks like take a nap or learn a new hobby.

JOIN THE SELF CARE CHALLENGE

GET MOVING

CONNECT WITH OTHERS

GET MORE SLEEP

GIVE TO OTHERS

Cardiovascular and strength training can boost moods.

Spend time with loved ones.

Get at least 8 hours of sleep every night.

Help others and give back to the community.