MENTAL HEALTH
How to Boost Your
Give yourself grace, and start fresh each day.
Dislaimer: These are tips to boost your mental health. Please contact a professional for medical advice.
It’s important to get plenty of sleep, drink a lot of water and avoid foods that contain a lot of sugar, caffeine, and fat
ADOPT HEALTHY HABITS
LIMIT SOCIAL MEDIA & NEWS CONSUMPTION
Set boundaries with your technology usage. Stay away from the noise when needed.
Take a moment for yourself each day with simple tasks like take a nap or learn a new hobby.
JOIN THE SELF CARE CHALLENGE
GET MOVING
CONNECT WITH OTHERS
GET MORE SLEEP
GIVE TO OTHERS
Cardiovascular and strength training can boost moods.
Spend time with loved ones.
Get at least 8 hours of sleep every night.
Help others and give back to the community.