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30 Day Self-Care Challenge

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Don’t know where to start when it comes to self-care? Try the 30 Day Self-Care Challenge! This challenge will help decrease stress and spark joy in your life. It’s easy to forget about ourselves and our own needs when we are busy tending to everyone else in the household. Since the productivity challenge brought me great results, I thought a self-care challenge couldn’t hurt.

30 Day Self Care Challenge

30 Day Self Care Challenge

By doing a 30-day challenge you can take small efforts daily to make big results on your mood! Don’t forget to make yourself a priority and put these tasks on your calendar. Make time to do simple things that will bring you joy and happiness. At the end of this challenge, reflect and write down how you feel. Do you feel better? Have you started a new routine that you truly enjoy?

  1. Buy yourself flowers.
  2. Read a book.
  3. Take a detox bath.
  4. Take a long walk in nature.
  5. Get a massage.
  6. Eat a big salad.
  7. Get 8 hours of sleep.
  8. Do a 10-minute meditation before bed.
  9. Have a phone-free day.
  10. Apply a face mask.
  11. Call someone you love.
  12. Schedule a doctor’s and dental visit.
  13. Plant something.
  14. List 10 things you are grateful for.
  15. Watch your favorite movie of all time.
  16. Declutter things from your closet.
  17. Have a solo dance party.
  18. Listen to your favorite music.
  19. Get a manicure and pedicure.
  20. Read your favorite magazine.
  21. Stretch.
  22. Say no to something you don’t feel like doing.
  23. Watch the sunrise.
  24. Go out for coffee and cake.
  25. Cook a fancy meal for yourself.
  26. Get dressed up for no reason.
  27. Watch funny clips on YouTube.
  28. Write out your bucket list.
  29. Try a new craft.
  30. Stargaze your backyard.

Download the self-care challenge calendar

Simply subscribe below in the form to get access to the self-care challenge worksheet. Keep track of your daily actions. Don’t waste time coming up with each task, because we have already done that for you with this calendar.

Preview Self Care Challenge

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If you love this challenge, you will love all the ones I am pinning right now. Follow me on Pinterest for more ways to live a happier life.

30 Day Self Care Challenge

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By Michelle Hancock | February 25, 2020

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Meet Michelle

Dallas Blogger 

 Hi, I’m Michelle. My mission is to help moms believe in themselves through realistic parenting hacks that make life with kids easier and more fun!



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AD: Looking for easy Air Fryer recipes? We love to AD: Looking for easy Air Fryer recipes? We love to cook nuggets in ours. It's incredibly easy and tastes amazing. Find out how to make plant-based Air Fryer nuggets in minutes. Delicious and crispy, Raised & Rooted™ Plant-Based Nuggets can be easily found at #Target Serve with your favorite sauce to serve as a quick meal or snack. Head to ModernMomLife.com for the recipe and Target Circle Offer information. #RaisedAndRooted #TysonFoods https://lnk2.io/wCmhGSX
🎉 GIVEAWAY CLOSED 🎉  Giving away The Cro 🎉 GIVEAWAY CLOSED 🎉  Giving away The Croods: A New Age Blu-Ray + DVD+ Digital Code!  To enter:
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3️⃣  Tag a friend in the comments (1 comment = 1 entry)  One winner will be selected on 3/1. Good luck!  Offer valid to US residents only. This is not affiliated with Instagram.  ✨✨✨✨✨✨✨   THE CROODS: A NEW AGE is coming available on Blu-ray/DVD now! It's great family family fun!  #CroodsNewAge #FamilyFun #KidsActivities #MoviesforKids #TheCroods #movienightathome
☘️ You are in Luck! New Printable on the blog! ☘️ You are in Luck! New Printable on the blog! Grab these free St. Patrick’s Day worksheets for kids to celebrate the holiday. Lucky you! The St. Patrick’s activity packet includes games like St. Patrick’s Day Bingo, St. Patrick’s Day Sudoku, St. Patrick’s Day word scramble, and more! This PDF includes 33 pages of St. Patrick’s activities for kids – all for free! All you need is a printer to start the fun! Head to ModernMomLife.com or my link in profile! Have fun! #StPatricksDay #BoredomBuster #kidsactivities #gamesforkids #stpatricksdayactivities #momlife
AD // Need a quick pick me up? Make these super ea AD // Need a quick pick me up? Make these super easy almond butter energy bites in minutes.  Made with high quality ingredients from @TomThumbTX, these protein balls make the perfect on-the-go-snack. Everyone in my family loves them!  I don’t mind making them because it’s such a simple and easy recipe. Did I mention there are also so many different ways to customize your energy bites? Don’t miss out on my snacking secret! Get the recipe on MODERNMOMLIFE.com or head to my link in profile for the details. #OpenNature #OOrganics #energybites #proteinballs #snackideas #nobakerecipe
It really works! We tried making these colored ice It really works! We tried making these colored ice balls and succeeded. It’s so simple. Fill up water balloons with water and squeeze a few drops of food coloring in them. Tie and place water balloons outside until frozen solid. It took us 12-18 hours from last night when it wasn’t as cold as it is today. Once frozen cut the balloon off and then you have beautiful solid colored ice balls! #kidsactivitiesathome #snowdayactivities #snowday #texasweather #snowcrafts #boredombusters
💜 VALENTINE’S DAY PRINTABLES are ready for yo 💜 VALENTINE’S DAY PRINTABLES are ready for you! Seven pages filled with fun activities for your kids including word search, I Spy and a Scavenger Hunt. Head to ModernMomLife.com to download! 💜 #Valentinesdaygames #ValentinesDay #kidsactivities #coloringpages #wordsearch #boredombusters #printables

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AD: Looking for easy Air Fryer recipes? We love to AD: Looking for easy Air Fryer recipes? We love to cook nuggets in ours. It's incredibly easy and tastes amazing. Find out how to make plant-based Air Fryer nuggets in minutes. Delicious and crispy, Raised & Rooted™ Plant-Based Nuggets can be easily found at #Target Serve with your favorite sauce to serve as a quick meal or snack. Head to ModernMomLife.com for the recipe and Target Circle Offer information. #RaisedAndRooted #TysonFoods https://lnk2.io/wCmhGSX
🎉 GIVEAWAY CLOSED 🎉  Giving away The Cro 🎉 GIVEAWAY CLOSED 🎉  Giving away The Croods: A New Age Blu-Ray + DVD+ Digital Code!  To enter:
1️⃣  Like this photo
2️⃣  Follow @thecroods & @ModernMomLife 
3️⃣  Tag a friend in the comments (1 comment = 1 entry)  One winner will be selected on 3/1. Good luck!  Offer valid to US residents only. This is not affiliated with Instagram.  ✨✨✨✨✨✨✨   THE CROODS: A NEW AGE is coming available on Blu-ray/DVD now! It's great family family fun!  #CroodsNewAge #FamilyFun #KidsActivities #MoviesforKids #TheCroods #movienightathome
☘️ You are in Luck! New Printable on the blog! ☘️ You are in Luck! New Printable on the blog! Grab these free St. Patrick’s Day worksheets for kids to celebrate the holiday. Lucky you! The St. Patrick’s activity packet includes games like St. Patrick’s Day Bingo, St. Patrick’s Day Sudoku, St. Patrick’s Day word scramble, and more! This PDF includes 33 pages of St. Patrick’s activities for kids – all for free! All you need is a printer to start the fun! Head to ModernMomLife.com or my link in profile! Have fun! #StPatricksDay #BoredomBuster #kidsactivities #gamesforkids #stpatricksdayactivities #momlife
AD // Need a quick pick me up? Make these super ea AD // Need a quick pick me up? Make these super easy almond butter energy bites in minutes.  Made with high quality ingredients from @TomThumbTX, these protein balls make the perfect on-the-go-snack. Everyone in my family loves them!  I don’t mind making them because it’s such a simple and easy recipe. Did I mention there are also so many different ways to customize your energy bites? Don’t miss out on my snacking secret! Get the recipe on MODERNMOMLIFE.com or head to my link in profile for the details. #OpenNature #OOrganics #energybites #proteinballs #snackideas #nobakerecipe
It really works! We tried making these colored ice It really works! We tried making these colored ice balls and succeeded. It’s so simple. Fill up water balloons with water and squeeze a few drops of food coloring in them. Tie and place water balloons outside until frozen solid. It took us 12-18 hours from last night when it wasn’t as cold as it is today. Once frozen cut the balloon off and then you have beautiful solid colored ice balls! #kidsactivitiesathome #snowdayactivities #snowday #texasweather #snowcrafts #boredombusters
💜 VALENTINE’S DAY PRINTABLES are ready for yo 💜 VALENTINE’S DAY PRINTABLES are ready for you! Seven pages filled with fun activities for your kids including word search, I Spy and a Scavenger Hunt. Head to ModernMomLife.com to download! 💜 #Valentinesdaygames #ValentinesDay #kidsactivities #coloringpages #wordsearch #boredombusters #printables
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