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20 Delicious Keto Instant Pot Recipes

Dinner

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These are some of the best Keto Instant Pot recipes available online. Going low carb doesn’t have to be hard! There are so many different types of recipes that you can make ahead of time to help you on your journey.

Keto Instant Pot recipes

Using an Instant Pot or your favorite pressure cooker can help you prepare a meal in a hurry without a lot of fuss. From keto-friendly soups to hearty meat entrees like pork and butter chicken, there is something for everyone on this list! 

Plan your weekly meal schedule with a few ideas. Try soup (save some for leftovers!), a pot roast, and finishing it off with a keto cheesecake! Yes, you can make dessert in your Instant Pot. Let me know which one you try first!

Simple Keto Instant Pot Recipes

Need low carb meals in a hurry? Keep reading to find out the best Keto recipes to make in minutes.

Continue to Content

Keto Instant Pot Recipes

Low-carb keto instant pot recipes that anyone can make in minutes.

1

Instant Pot Buffalo Chicken Lettuce Wraps

Photo Credit: gluesticksgumdrops.com

Buffalo chicken lettuce wraps are a light, low carb meal that you can make in a flash in the Instant Pot. Use the chicken filling for these wraps if you’re watching the carbs, or put them on sandwich buns for an equally delicious option.

2

Low Carb Instant Pot Pesto Chicken

Photo Credit: thisoldgal.com

Low Carb Instant Pot Pesto Chicken with Mozzarella cheese and juicy Roma tomatoes is incredibly delicious and ready in 20 minutes.

3

Instant Pot Low Carb Brussels Sprouts Alfredo 

Photo Credit: thisoldgal.com

Low Carb Brussels Sprouts Alfredo is a creamy and cheesy side dish loaded with bacon which quickly cooks in the Instant Pot pressure cooker.

4

Instant Pot Chicken Jalapeno Popper Soup Low Carb

Photo Credit: thisoldgal.com

Instant Pot Chicken Jalapeno Popper Soup w/cream cheese garnish is comfort, creamy, slightly spicy and quickly cooks in the pressure cooker. Low carb/keto.

5

Instant Pot Keto Beef Stroganoff Recipe

Photo Credit: www.ketocookingwins.com

Beef Stroganoff is one of those fancy-schmancy dishes that we never have time to make, but this Instant Pot keto Beef Stroganoff recipe is easy, uses friendly ingredients, and can be ready to eat in about 40 minutes.

6

Barbacoa Salad Bowls 

Photo Credit: cookathomemom.com

A simple Whole30, Paleo, and Low Carb dinner, made in your instant pot. Chipolte barbacoa copycat recipe!

7

Low Carb Keto Instant Pot Cheesecake Idea 

Photo Credit: kimspireddiy.com

A smooth, creamy and delicious low carb cheesecake recipe.

8

Cheesy Keto Super Taco Instant Pot Omelet

Photo Credit: keenforketo.com

With a Keto Super Taco Meat base topped with a quiche-like omelet topping, you’ll be reaching for more than one piece as part of a low carb dinner, breakfast, or lunch! 

9

Chicken Queso Soup

Photo Credit: wedishitup.com

This  Chicken Queso Soup is fantastic. Perfect for this cold fall weather. A little bit spicy and low carb and keto-friendly.You are going to love it.

10

Mississippi Pot Roast

Photo Credit: wedishitup.com

This Instant Pot Mississippi Pot Roast is melt in your mouth tender,  full of flavor, delicious and so easy to make.

11

Instant Pot Butter Chicken

Photo Credit: ketocookingchristian.com

Chunks of chicken with a creamy Indian sauce, super easy to make in your Instant Pot or pressure cooker!

12

Roasted Chicken Keto

Photo Credit: ketocookingchristian.com

Whole chicken roasted in the Instant Pot has lots of flavor and is tender and juicy!

13

Bacon Cheeseburger Instant Pot Soup 

Photo Credit: wedishitup.com

If you love Bacon Cheeseburgers, you are going to love Bacon Cheeseburger Instant Pot Soup.

14

Avocado Chicken Salad w/Homemade Vinaigrette

Photo Credit: thisoldgal.com

Low Carb Avocado Chicken Salad with Instant Pot lemon-infused chicken, bacon, crunchy radish and eggs drizzled with homemade vinaigrette makes a delicious meal. 

15

Pot Roast with Gravy

Photo Credit: ketocookingchristian.com

Juicy pot roast smothered in gravy and so tender, it cuts like butter!

16

Instant Pot Bone Broth That’s Keto Friendly

Photo Credit: freezermeals101.com

Make this broth in the Instant Pot to always have something healthy available to eat. It will help you stave off unhealthy cravings.

17

Easy Chia Flax Noatmeal Creme Brulee 

Photo Credit: keenforketo.com

Noatmeal” is another awesome grain-free keto substitute for a grain-based meal.

18

Lamb curry with coconut milk

Photo Credit: www.lowcarbafrica.com

Lamb curry with coconut milk – tender, juicy lamb chunks infused with aromatic spices in a rich curry sauce, and topped with spinach and bell peppers.

19

Vegetable Beef Soup with Cabbage

Photo Credit: www.lowcarbafrica.com

Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! 

20

Low-Carb Cream of Chicken Soup

Photo Credit: amagicalmess.com

A low-carb and keto-friendly version of cream of chicken rice soup made in the pressure cooker.

Which keto-friendly instant pot recipes are your favorite? Do you have a favorite that I did not include? Please share! I am always on the hunt for healthier dining options.

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Also, follow me on Pinterest where I pin the best low carb recipes, meal planning tips and other cooking hacks for modern moms! 

keto instant pot recipes

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By Michelle Hancock | January 11, 2021

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Meet Michelle

Dallas Blogger 

 Hi, I’m Michelle. My mission is to help moms believe in themselves through realistic parenting hacks that make life with kids easier and more fun!



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AD: Looking for easy Air Fryer recipes? We love to AD: Looking for easy Air Fryer recipes? We love to cook nuggets in ours. It's incredibly easy and tastes amazing. Find out how to make plant-based Air Fryer nuggets in minutes. Delicious and crispy, Raised & Rooted™ Plant-Based Nuggets can be easily found at #Target Serve with your favorite sauce to serve as a quick meal or snack. Head to ModernMomLife.com for the recipe and Target Circle Offer information. #RaisedAndRooted #TysonFoods https://lnk2.io/wCmhGSX
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☘️ You are in Luck! New Printable on the blog! ☘️ You are in Luck! New Printable on the blog! Grab these free St. Patrick’s Day worksheets for kids to celebrate the holiday. Lucky you! The St. Patrick’s activity packet includes games like St. Patrick’s Day Bingo, St. Patrick’s Day Sudoku, St. Patrick’s Day word scramble, and more! This PDF includes 33 pages of St. Patrick’s activities for kids – all for free! All you need is a printer to start the fun! Head to ModernMomLife.com or my link in profile! Have fun! #StPatricksDay #BoredomBuster #kidsactivities #gamesforkids #stpatricksdayactivities #momlife

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📣 FRIDAY 50% OFF SALE on the ultimate Memory Bo 📣 FRIDAY 50% OFF SALE on the ultimate Memory Box Bundle set. 📣  💻 Use code MEMORYBOXIGSALE at checkout in the MML Shop or use the link in the profile and it will automatically be applied at checkout! (Head to story or link in profile to shop)  Make a DIY school memory box kit to keep your child's artwork, school work, photos, and more! This printable bundle includes many different versions to match your child's style! This home filing system will organize your kids' schoolwork in an effective and clever way.  PURCHASE INCLUDES: Memory Box File Tabs - 4 different designs of folder tabs (Baby to 12th grade) on 2 PDFs My Memory Box Cover - 6 designs on 6 PDFs All About Me Printable - 5 designs on 5 PDFs  This bundle only includes DIGITAL PRINTABLES. It does not include the box, vinyl, or folding files.  #Organization #MemoryBoxes #KidsSchoolWork #GetOrganized #Declutter #DIYProjects #KidsActivities #ModernMomLife #MomLife
🎬Eeek! Today I filmed a segment with Texas Toda 🎬Eeek! Today I filmed a segment with Texas Today about fun Spring activities for kids!  📺 Should air within two weeks. Stay tuned for the air date. Thank you, @nbctexastoday @rossiramirez_ for inviting me on the show. It was so much fun! Everyone at Texas Today was so friendly and welcoming!  Texas Today airs weekdays at 11:30 am on @nbcdfw.  #DallasMomBlogger #texastoday #nbc5dfw #DallasMom #boredombusters #kidsactivities
Celebrate Dr. Seuss's birthday with this delicious Celebrate Dr. Seuss's birthday with this delicious and easy to make Cat in the Hat Fruit Kabobs!  Which Dr. Seuss book or quote is your favorite?  Head to ModernMomLife.com for recipe or head to link in profile for recipe!  #ReadAcrossAmericaDay #DrSeuss #DrSeussDay #CatintheHat
AD: Looking for easy Air Fryer recipes? We love to AD: Looking for easy Air Fryer recipes? We love to cook nuggets in ours. It's incredibly easy and tastes amazing. Find out how to make plant-based Air Fryer nuggets in minutes. Delicious and crispy, Raised & Rooted™ Plant-Based Nuggets can be easily found at #Target Serve with your favorite sauce to serve as a quick meal or snack. Head to ModernMomLife.com for the recipe and Target Circle Offer information. #RaisedAndRooted #TysonFoods https://lnk2.io/wCmhGSX
🎉 GIVEAWAY CLOSED 🎉  Giving away The Cro 🎉 GIVEAWAY CLOSED 🎉  Giving away The Croods: A New Age Blu-Ray + DVD+ Digital Code!  To enter:
1️⃣  Like this photo
2️⃣  Follow @thecroods & @ModernMomLife 
3️⃣  Tag a friend in the comments (1 comment = 1 entry)  One winner will be selected on 3/1. Good luck!  Offer valid to US residents only. This is not affiliated with Instagram.  ✨✨✨✨✨✨✨   THE CROODS: A NEW AGE is coming available on Blu-ray/DVD now! It's great family family fun!  #CroodsNewAge #FamilyFun #KidsActivities #MoviesforKids #TheCroods #movienightathome
☘️ You are in Luck! New Printable on the blog! ☘️ You are in Luck! New Printable on the blog! Grab these free St. Patrick’s Day worksheets for kids to celebrate the holiday. Lucky you! The St. Patrick’s activity packet includes games like St. Patrick’s Day Bingo, St. Patrick’s Day Sudoku, St. Patrick’s Day word scramble, and more! This PDF includes 33 pages of St. Patrick’s activities for kids – all for free! All you need is a printer to start the fun! Head to ModernMomLife.com or my link in profile! Have fun! #StPatricksDay #BoredomBuster #kidsactivities #gamesforkids #stpatricksdayactivities #momlife
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