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These Pumpkin Parfaits are Simply Perfection

Breakfast

This post may contain affiliate links. Read my full disclosure.

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This is a sponsored post written by me on behalf of Tom Thumb and Albertsons. All opinions are 100% my own.

These pumpkin parfaits are the perfect way to get everyone in the mood for Fall. It’s a healthier way to enjoy a pumpkin pie treat. Make these grab-and-go Pumpkin Pie parfaits in minutes.

What makes this parfait recipe different, is that it’s made with Greek Yogurt instead of pudding making it healthier to enjoy. Indulge in this fall treat for breakfast or dessert. What I have learned this year is that it’s never too early to enjoy pumpkin treats. Anything goes in 2020!

pumpkin parfaits

Easy-to-Make Pumpkin Parfaits

These savory pumpkin parfaits are rich with flavor and made with pumpkin, oats, and Greek Yogurt. Maple syrup is used to sweeten these treats, but you can use honey or coconut sugar if you prefer. Serve in mason jars, weck jars, or cocktail glasses.

pumpkin parfait

First, save time on meal planning

Take advantage of Tom Thumb’s Grocery Delivery and DriveUp & Go™ for convenient ways to shop! As a busy mom and business owner, I use the grocery delivery service to save me time. Give it a try and you may not go back to traditional in-person shopping.

What makes this pumpkin parfait different?

These pumpkin pie parfaits are made with Open Nature Greek Yogurt instead of pudding making it healthier to enjoy. It’s packed with protein!

Open Nature products are made with ingredients from nature without artificial flavors. The Open Nature and O Organics lines can be found exclusively at a great value at Albertsons and Tom Thumb stores in the Dallas area.

o organics oats

Ingredients

  • 3 cups Open Nature Greek Yogurt Plain and Nonfat
  • O Organics Syrup Maple 100% Pure
  • Canned Pumpkin
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon pumpkin pie spice

For the granola:

  • 1 cup O Organics® Old Fashioned Oats
  • 1/4 teaspoon salt
  • 1 tablespoon melted butter
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon O Organics Syrup Maple 100% Pure
  • 1 1/2 tablespoons Open Nature Pecan Halves, chopped
pumpkin parfaits ingredients

How to make pumpkin parfaits

First, make the granola:

Preheat oven to 340 degrees.

In a medium bowl, mix the O Organics Old Fashioned Oats, salt, melted butter, maple syrup, chopped pecans, and pumpkin spice. Mix until fully coated.

pumpkin granola

Spread the mixed granola on a non-stick baking sheet.

pumpkin granola

Bake for 20-25 minutes. Move granola around halfway through baking to get them baked evenly. When they are golden brown and crispy, they are done.

How to make pumpkin parfaits

In one medium mixing bowl, mix the Open Nature Greek Yogurt, 1 tablespoon of O Organics Syrup, and vanilla.

greek yogurt pumpkin parfait

In a separate medium mixing bowl, mix the pumpkin, 1 tablespoon of maple syrup, and the pumpkin pie spice.

Pro tip: Use a hand mixer to whisk it more efficiently.

Now it’s time to layer!

Layer the yogurt pumpkin pie parfaits like so:

Yogurt, pumpkin, granola, yogurt, pumpkin, granola.

pumpkin parfaits

Add chopped pecans and top with maple syrup for a delicious twist!

pumpkin parfaits

Looking for more Fall-inspired recipes?

Visit Albertsons.com/exclusivebrands or tomthumb.com/exclusivebrands to find a store near you and discover meal prep tips and recipe ideas.

Pin to save this Pumpkin breakfast recipe

If you love this recipe, you will love all the ones I am pinning right now. Follow me on Pinterest for more delicious recipes.

Pumpkin Parfait Recipe

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By Michelle Hancock | September 21, 2020

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Meet Michelle

Dallas Blogger 

 Hi, I’m Michelle. My mission is to help moms believe in themselves through realistic parenting hacks that make life with kids easier and more fun!



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Road Trip time to visit our partners at @kalaharir Road Trip time to visit our partners at @kalahariresorts in #RoundRockTX. We have been anxiously waiting the opening of this brand new resort that hosts a variety of family activities including America’s Largest Indoor Waterpark. For the first day, we explored, played in the huge and spacious arcade known as Tom Foolery’s Adventure Park. Also visited Cinco Ninos for dinner! If you are looking for a weekend trip definitely consider it! It’s very clean and I’ve seen the staff stay on top of safety precautions (so far). Watch our stories for more info! #KalahariTX #loveKalahari #TexasTravels #texastravel
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Happy New Year! This year was tough but we are so Happy New Year! This year was tough but we are so thankful for the extra time we spent together as a family. 2020 taught me a lot about myself and what kind of life I want to live right now and once the pandemic is over.  Last year we hosted a party on NYE and I’m sure we opened a portal to this chaos.  This year is much different. Tonight we will most likely be in bed by 10 pm and I am okay with that! We are currently in mismatched jammies at 5 pm. 😜  Cheers to a new year and whatever that will look like! I’m not picking a new word nor am I doing resolutions for the first time in years. I have no expectations but keeping hope alive that things will get better and we can gather and hug once again soon.  Praying for those who are hurting and struggling right now. Things will get better... they simply have to! Let’s go, 2021.
Nothing like a sunset in West Texas. #roadtrippin Nothing like a sunset in West Texas. #roadtrippin #LubbockTX #Texasskies #TexasSunset

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Road Trip time to visit our partners at @kalaharir Road Trip time to visit our partners at @kalahariresorts in #RoundRockTX. We have been anxiously waiting the opening of this brand new resort that hosts a variety of family activities including America’s Largest Indoor Waterpark. For the first day, we explored, played in the huge and spacious arcade known as Tom Foolery’s Adventure Park. Also visited Cinco Ninos for dinner! If you are looking for a weekend trip definitely consider it! It’s very clean and I’ve seen the staff stay on top of safety precautions (so far). Watch our stories for more info! #KalahariTX #loveKalahari #TexasTravels #texastravel
❤️ I see Valentine’s Day gifts in the stores ❤️ I see Valentine’s Day gifts in the stores now so here we go... Save this no bake Valentine’s Day Puppy Chow recipe. So easy the kids can help you. Beware though they may try to sneak some bites and so will you. Recipe in link or at ModernMomLife.com
It’s true, anytime I don’t meal plan my week c It’s true, anytime I don’t meal plan my week can be chaotic. Impulse purchases and unhealthy eating increases in my world. Swipe right to check out our free weekly meal planner with blank recipe cards. Get them on the blog now. Head to link in profile or visit ModernMomLife.com. Less stress and saving money is always a win! 👏👏👏 #mealplanning #mealplanner #modernmomlife #weekdaymeals #mealplanningmommies #mealplanningmadeeasy
Cold front is coming and we might get snow in Texa Cold front is coming and we might get snow in Texas! (Fingers crossed) learn how to make your own hot chocolate bombs and save money at the same time! Head to ModernMomLife.com for Winter Hot Chocolate bombs recipe! It’s the best hot chocolate you will ever taste and the kids go nuts over the process! #hotchocolatebombs #hotchocolate #winterdrinks #winterrecipes #winterdessert #familyfun #kidsinthekitchen
Happy New Year! This year was tough but we are so Happy New Year! This year was tough but we are so thankful for the extra time we spent together as a family. 2020 taught me a lot about myself and what kind of life I want to live right now and once the pandemic is over.  Last year we hosted a party on NYE and I’m sure we opened a portal to this chaos.  This year is much different. Tonight we will most likely be in bed by 10 pm and I am okay with that! We are currently in mismatched jammies at 5 pm. 😜  Cheers to a new year and whatever that will look like! I’m not picking a new word nor am I doing resolutions for the first time in years. I have no expectations but keeping hope alive that things will get better and we can gather and hug once again soon.  Praying for those who are hurting and struggling right now. Things will get better... they simply have to! Let’s go, 2021.
Nothing like a sunset in West Texas. #roadtrippin Nothing like a sunset in West Texas. #roadtrippin #LubbockTX #Texasskies #TexasSunset
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