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Ways to Raise Happy and Healthy Kids

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This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Even though I haven’t been in the parenting game that long, I have seen how raising healthy kids can also result in raising happy children. I worked as a Children’s Recreation Coordinator for over five years and within that time I interacted with several different types of families. Some that were very active in the community, others who were dipping their family’s toes into the public scene and others who sadly fell out the routine of healthy habits.

It can be easy and tempting to fall out of healthy living routine. Life can be stressful and challenging – especially when you are in the throws of raising children.  Most likely, If you ask any parent what their wish is for their kids they will say, “I want them to grow up to be happy!”

In a world filled with such sadness and pressure, “Being Happy!” is harder than it seems – even for adults.

How can we as parents raise happy kids?

I think it starts with raising healthy children (both mentally and physically). The two go hand-in-hand. I know when I feel healthy my chances of being happy are greatly improved.

Ways to Raise Happy and Healthy Kids

Start healthy habits

Don’t beat yourself up if you have been living unhealthy. The important thing is to simply start making healthy choices. Baby steps!

Know that you will have days where you may fail and that is okay.

We decided to put our daughter into dance early on so she could start an active activity at a early age.  Also, she has physical activity every day at school during her P.E. times.

As a family we try our hardest to provide healthy meals that are balanced. It’s been challenging since she is a picky eater, but something that we try to do. I won’t lie – sometimes she does eat “junk”, but for the most part it’s healthy.

healthy kids

Let them Play

I think it’s important to let kids simply play. Through play, kids use their imagination and broaden their creativity.

There are so many distractions such as television and technology that can dull our children’s minds. Moderation is key.

healthy kids

Be a Good Role Model

Kids look up to the parents. Plain and simple. Be good role models for your children by actively participating in their lives. Go on walks as a family, play together, and find new hobbies.

healthy kids

Give back to the Community

Get involved with your local community and find charities that bring change to your area. For example, the Boys & Girls Clubs of America’s (BGCA) Triple Play Initiative is a game plan for the mind, body and soul. This program serves young people at Boys & Girls Clubs, giving them the tools and awareness to put them on a a great path to future success.  Sponsored by the Amerigroup Foundation and Coca-Cola, this program encourages families to recommit to improving their healthy habits.  “I FEEL BETTER WHEN” is the key mantra that strives to demonstrate how  small, daily behavioral changes can have a long-term, lasting impact.

Download the Triple Play Game Plan Here

Healthy Kids

Remember, if you feel lost and confused on how to get your family started on healthy habits there are plenty of resources to help get you on the right track. The important thing is that you start to make a positive difference in your child’s physical, mental and social well-being.

What are you doing today to raise happy and healthy kids? 

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By Michelle Hancock | January 28, 2017

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Meet Michelle

Dallas Blogger 

 Hi, I’m Michelle. My mission is to help moms believe in themselves through realistic parenting hacks that make life with kids easier and more fun!



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Road Trip time to visit our partners at @kalaharir Road Trip time to visit our partners at @kalahariresorts in #RoundRockTX. We have been anxiously waiting the opening of this brand new resort that hosts a variety of family activities including America’s Largest Indoor Waterpark. For the first day, we explored, played in the huge and spacious arcade known as Tom Foolery’s Adventure Park. Also visited Cinco Ninos for dinner! If you are looking for a weekend trip definitely consider it! It’s very clean and I’ve seen the staff stay on top of safety precautions (so far). Watch our stories for more info! #KalahariTX #loveKalahari #TexasTravels #texastravel
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Cold front is coming and we might get snow in Texa Cold front is coming and we might get snow in Texas! (Fingers crossed) learn how to make your own hot chocolate bombs and save money at the same time! Head to ModernMomLife.com for Winter Hot Chocolate bombs recipe! It’s the best hot chocolate you will ever taste and the kids go nuts over the process! #hotchocolatebombs #hotchocolate #winterdrinks #winterrecipes #winterdessert #familyfun #kidsinthekitchen
Happy New Year! This year was tough but we are so Happy New Year! This year was tough but we are so thankful for the extra time we spent together as a family. 2020 taught me a lot about myself and what kind of life I want to live right now and once the pandemic is over.  Last year we hosted a party on NYE and I’m sure we opened a portal to this chaos.  This year is much different. Tonight we will most likely be in bed by 10 pm and I am okay with that! We are currently in mismatched jammies at 5 pm. 😜  Cheers to a new year and whatever that will look like! I’m not picking a new word nor am I doing resolutions for the first time in years. I have no expectations but keeping hope alive that things will get better and we can gather and hug once again soon.  Praying for those who are hurting and struggling right now. Things will get better... they simply have to! Let’s go, 2021.
Nothing like a sunset in West Texas. #roadtrippin Nothing like a sunset in West Texas. #roadtrippin #LubbockTX #Texasskies #TexasSunset

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Road Trip time to visit our partners at @kalaharir Road Trip time to visit our partners at @kalahariresorts in #RoundRockTX. We have been anxiously waiting the opening of this brand new resort that hosts a variety of family activities including America’s Largest Indoor Waterpark. For the first day, we explored, played in the huge and spacious arcade known as Tom Foolery’s Adventure Park. Also visited Cinco Ninos for dinner! If you are looking for a weekend trip definitely consider it! It’s very clean and I’ve seen the staff stay on top of safety precautions (so far). Watch our stories for more info! #KalahariTX #loveKalahari #TexasTravels #texastravel
❤️ I see Valentine’s Day gifts in the stores ❤️ I see Valentine’s Day gifts in the stores now so here we go... Save this no bake Valentine’s Day Puppy Chow recipe. So easy the kids can help you. Beware though they may try to sneak some bites and so will you. Recipe in link or at ModernMomLife.com
It’s true, anytime I don’t meal plan my week c It’s true, anytime I don’t meal plan my week can be chaotic. Impulse purchases and unhealthy eating increases in my world. Swipe right to check out our free weekly meal planner with blank recipe cards. Get them on the blog now. Head to link in profile or visit ModernMomLife.com. Less stress and saving money is always a win! 👏👏👏 #mealplanning #mealplanner #modernmomlife #weekdaymeals #mealplanningmommies #mealplanningmadeeasy
Cold front is coming and we might get snow in Texa Cold front is coming and we might get snow in Texas! (Fingers crossed) learn how to make your own hot chocolate bombs and save money at the same time! Head to ModernMomLife.com for Winter Hot Chocolate bombs recipe! It’s the best hot chocolate you will ever taste and the kids go nuts over the process! #hotchocolatebombs #hotchocolate #winterdrinks #winterrecipes #winterdessert #familyfun #kidsinthekitchen
Happy New Year! This year was tough but we are so Happy New Year! This year was tough but we are so thankful for the extra time we spent together as a family. 2020 taught me a lot about myself and what kind of life I want to live right now and once the pandemic is over.  Last year we hosted a party on NYE and I’m sure we opened a portal to this chaos.  This year is much different. Tonight we will most likely be in bed by 10 pm and I am okay with that! We are currently in mismatched jammies at 5 pm. 😜  Cheers to a new year and whatever that will look like! I’m not picking a new word nor am I doing resolutions for the first time in years. I have no expectations but keeping hope alive that things will get better and we can gather and hug once again soon.  Praying for those who are hurting and struggling right now. Things will get better... they simply have to! Let’s go, 2021.
Nothing like a sunset in West Texas. #roadtrippin Nothing like a sunset in West Texas. #roadtrippin #LubbockTX #Texasskies #TexasSunset
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